Pickle Brined Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickle Brined Fried contains 250 calories, 18.5g protein, 12g carbs, and 14.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.40mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pickle Brined Fried Good for You?
Pickle Brined Fried provides 250 calories per 2 pieces (180g) with 18.5g protein, 12g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (27% dv).
Chicken pieces soaked in dill pickle brine for tenderness and flavor, then coated in seasoned flour and deep-fried. A popular Southern American technique yielding juicy, tangy fried chicken.
Key Health Benefits of Pickle Brined Fried
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pickle Brined Fried Nutrition with Gram
Use Gram to log pickle brined fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickle brined fried?
Pickle Brined Fried contains 250 calories per 2 pieces (180g).
How much protein is in pickle brined fried?
Pickle Brined Fried provides 18.5g of protein per 2 pieces (180g).
How many carbs are in pickle brined fried?
Pickle Brined Fried has 12g of carbohydrates per 2 pieces (180g).
Is pickle brined fried good for tracking nutrition?
Yes. Pickle Brined Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickle brined fried in a meal plan?
Use Pickle Brined Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickle brined fried and thousands of other foods with the Gram app.