Pickle Brined Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickle Brined contains 290 calories, 27g protein, 0.5g carbs, and 19g fat per 5 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pickle Brined Good for You?
Pickle Brined provides 290 calories per 5 pieces (250g) with 27g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (29% dv), sodium (24% dv).
Chicken wings brined in dill pickle juice and roasted or fried until crispy.
Key Health Benefits of Pickle Brined
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Pickle Brined Nutrition with Gram
Use Gram to log pickle brined and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickle brined?
Pickle Brined contains 290 calories per 5 pieces (250g).
How much protein is in pickle brined?
Pickle Brined provides 27g of protein per 5 pieces (250g).
How many carbs are in pickle brined?
Pickle Brined has 0.5g of carbohydrates per 5 pieces (250g).
Is pickle brined good for tracking nutrition?
Yes. Pickle Brined can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickle brined in a meal plan?
Use Pickle Brined as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickle brined and thousands of other foods with the Gram app.