Pickle Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickle Fried contains 265 calories, 16.5g protein, 14.5g carbs, and 16g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pickle Fried Good for You?
Pickle Fried provides 265 calories per 6 pieces (150g) with 16.5g protein, 14.5g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (30% dv).
Bite-sized pieces of chicken marinated in pickle brine, breaded and deep-fried for a tangy, crispy snack or appetizer popular in American cuisine.
Key Health Benefits of Pickle Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pickle Fried Nutrition with Gram
Use Gram to log pickle fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickle fried?
Pickle Fried contains 265 calories per 6 pieces (150g).
How much protein is in pickle fried?
Pickle Fried provides 16.5g of protein per 6 pieces (150g).
How many carbs are in pickle fried?
Pickle Fried has 14.5g of carbohydrates per 6 pieces (150g).
Is pickle fried good for tracking nutrition?
Yes. Pickle Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickle fried in a meal plan?
Use Pickle Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickle fried and thousands of other foods with the Gram app.