Pickle Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickle Juice contains 48 calories, 0.5g protein, 4g carbs, and 0.1g fat per one glass (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pickle Juice Good for You?
Pickle Juice provides 48 calories per one glass (350g) with 0.5g protein, 4g carbohydrates, and 0.1g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (109% dv).
A Canadian Caesar cocktail made with vodka, clamato, and a splash of dill pickle juice.
Key Health Benefits of Pickle Juice
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickle Juice Nutrition with Gram
Use Gram to log pickle juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickle juice?
Pickle Juice contains 48 calories per one glass (350g).
How much protein is in pickle juice?
Pickle Juice provides 0.5g of protein per one glass (350g).
How many carbs are in pickle juice?
Pickle Juice has 4g of carbohydrates per one glass (350g).
Is pickle juice good for tracking nutrition?
Yes. Pickle Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickle juice in a meal plan?
Use Pickle Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pickle juice and thousands of other foods with the Gram app.