Pickle Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (45g) of pickle loaf contains 101 calories, 5.0g protein, 3.8g carbs, and 7.2g fat. Pickle Loaf is a good source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.68g | 2% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 26.1mg | 9% |
| Sodium | 468.0mg | 20% |
| Potassium | 166.9mg | 4% |
| Calcium | 49.0mg | 4% |
| Iron | 0.60mg | 3% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 35.1mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 16.6mcg | 4% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 68.8mg | 6% |
Is Pickle Loaf Good for You?
Pickle Loaf provides 101 calories per slice (45g) with 5.0g of protein, 3.8g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (12% dv), sodium (20% dv), vitamin b6 (11% dv).
Key Health Benefits of Pickle Loaf
- Good source of saturated fat (12% dv)
- Good source of sodium (20% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in pickle loaf?
One slice (45g) of pickle loaf contains 101 calories.
How much protein is in pickle loaf?
One slice (45g) of pickle loaf provides 5.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pickle loaf and thousands of other foods with the Gram app.