Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pickle contains 12 calories, 0.5g protein, 2.4g carbs, and 0.2g fat. Pickle is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sodium | 1208.0mg | 53% |
Is Pickle Good for You?
Pickle is good for you in moderation, though it is notably high in sodium. Per 100g, it provides just 12 calories with 1g of fiber (4% Daily Value) and minimal fat, making it a low-calorie option. However, it is also a significant source of sodium at 1,208mg per 100g (53% Daily Value), which should be considered by those monitoring salt intake.
Key Health Benefits of Pickle
Low in Calories — At just 12 calories per 100g, pickle is an excellent choice for calorie-conscious eating and weight management. It allows you to add flavor and volume to meals without significant caloric impact.
Good Source of Fiber — Pickle delivers 1g of fiber per 100g (4% Daily Value), supporting digestive health and promoting satiety. This fiber content helps maintain healthy gut function and stable blood sugar levels.
Minimal Fat Content — With only 0.2g of total fat per 100g, pickle is virtually fat-free, making it suitable for those following low-fat dietary approaches. This makes it an ideal addition to heart-conscious meal planning.
Contains Probiotics — Fermented pickles contain beneficial probiotics that support gut health and may improve digestive function. These live cultures can enhance nutrient absorption and support immune function.
Low Protein but Useful as a Side — While pickle provides just 0.5g of protein per 100g, it serves as a nutrient-dense condiment that pairs well with protein-rich foods. Its low calorie density makes it perfect for increasing meal volume without compromising nutritional goals.
How Does Pickle Compare?
Pickle stands out compared to fresh cucumber because fermentation concentrates nutrients and adds beneficial probiotics. While both are low-calorie options, pickle is a more nutrient-dense choice when considering fiber content and gut health benefits. The trade-off is sodium content—pickle contains substantially more salt than fresh cucumber due to the brining and fermentation process.
Frequently Asked Questions
How many calories is in pickle?
Pickle contains approximately 12 calories per 100g, making it one of the lowest-calorie vegetables available. A single medium pickle spear (about 15g) would contain roughly 2 calories.
Is pickle good for weight loss?
Yes, pickle can support weight loss efforts due to its extremely low calorie density at just 12 calories per 100g. Its fiber content promotes satiety, helping you feel fuller longer, though it is important to monitor sodium intake as part of your overall diet.
How much sodium does pickle contain?
Pickle is quite high in sodium at 1,208mg per 100g, which represents 53% of the daily recommended value. Those with hypertension or on sodium-restricted diets should consume pickle in moderation.
Is pickle keto-friendly?
Yes, pickle is very keto-friendly with only 2.4g of carbohydrates per 100g and minimal protein and fat. It is a practical low-carb condiment choice for ketogenic diets, though its high sodium content should be balanced with adequate electrolyte intake.
How should I store pickle to keep it fresh?
Pickle should be stored in an airtight container in the refrigerator to maintain its crispness and extend shelf life for several weeks. If it is stored in brine, keep it fully submerged to prevent spoilage and preserve the probiotic cultures.
How to Track Pickle Nutrition with Gram
With the Gram app, logging pickle is as simple as scanning the package with your phone’s camera using our AI food recognition feature. You’ll instantly see the complete nutritional breakdown—calories, sodium, fiber, and all other nutrients—alongside your daily targets. This makes it easy to monitor your sodium intake and ensure pickle fits within your overall nutrition goals.
Frequently Asked Questions
How many calories is in pickle?
Pickle contains approximately 12 calories per 100g, making it one of the lowest-calorie vegetables available. A single medium pickle spear (about 15g) would contain roughly 2 calories.
Is pickle good for weight loss?
Yes, pickle can support weight loss efforts due to its extremely low calorie density at just 12 calories per 100g. Its fiber content promotes satiety, helping you feel fuller longer, though it is important to monitor sodium intake as part of your overall diet.
How much sodium does pickle contain?
Pickle is quite high in sodium at 1,208mg per 100g, which represents 53% of the daily recommended value. Those with hypertension or on sodium-restricted diets should consume pickle in moderation.
Is pickle keto-friendly?
Yes, pickle is very keto-friendly with only 2.4g of carbohydrates per 100g and minimal protein and fat. It is a practical low-carb condiment choice for ketogenic diets, though its high sodium content should be balanced with adequate electrolyte intake.
How should I store pickle to keep it fresh?
Pickle should be stored in an airtight container in the refrigerator to maintain its crispness and extend shelf life for several weeks. If it is stored in brine, keep it fully submerged to prevent spoilage and preserve the probiotic cultures.
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Nutrition data sourced from USDA FoodData Central. Track pickle and thousands of other foods with the Gram app.