Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickle contains 11 calories, 0.33g protein, 2.26g carbs, and 0.2g fat per one spear (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one spear (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.33g | 1% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1208.0mg | 53% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 23.0mg | 128% |
| Magnesium | 0.02mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pickle Good for You?
Pickle provides 11 calories per one spear (65g) with 0.33g protein, 2.26g carbohydrates, and 0.2g fat. It is a source of sodium (53% dv), iron (128% dv), zinc (127% dv).
Dill cucumber pickle, commonly served as a side or snack. High in sodium due to brine.
Key Health Benefits of Pickle
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (128% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickle Nutrition with Gram
Use Gram to log pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickle?
Pickle contains 11 calories per one spear (65g).
How much protein is in pickle?
Pickle provides 0.33g of protein per one spear (65g).
How many carbs are in pickle?
Pickle has 2.26g of carbohydrates per one spear (65g).
Is pickle good for tracking nutrition?
Yes. Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickle in a meal plan?
Use Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickle and thousands of other foods with the Gram app.