Pickle Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickle Plate contains 18 calories, 0.6g protein, 3.5g carbs, and 0.2g fat per one plate (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1300.0mg | 57% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pickle Plate Good for You?
Pickle Plate provides 18 calories per one plate (120g) with 0.6g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of sodium (57% dv), iron (778% dv), zinc (227% dv).
Assorted pickled vegetables served as an appetizer or side dish
Key Health Benefits of Pickle Plate
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickle Plate Nutrition with Gram
Use Gram to log pickle plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickle plate?
Pickle Plate contains 18 calories per one plate (120g).
How much protein is in pickle plate?
Pickle Plate provides 0.6g of protein per one plate (120g).
How many carbs are in pickle plate?
Pickle Plate has 3.5g of carbohydrates per one plate (120g).
Is pickle plate good for tracking nutrition?
Yes. Pickle Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickle plate in a meal plan?
Use Pickle Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickle plate and thousands of other foods with the Gram app.