Pickle Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of pickle relish contains 14 calories, 0.2g protein, 3.5g carbs, and 0.1g fat. Pickle Relish is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.22g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.22g | 1% |
| Sodium | 163.5mg | 7% |
| Potassium | 11.7mg | 0% |
| Calcium | 0.75mg | 0% |
| Iron | 0.19mg | 1% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Folate | 0.15mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pickle Relish Good for You?
Pickle Relish provides 14 calories per tablespoon (15g) with 0.2g of protein, 3.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pickle Relish
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pickle relish?
One tablespoon (15g) of pickle relish contains 14 calories.
How much protein is in pickle relish?
One tablespoon (15g) of pickle relish provides 0.2g of protein.
Is pickle relish vegetarian?
Yes, pickle relish is suitable for vegetarian diets.
Is pickle relish vegan?
Yes, pickle relish is completely plant-based and vegan-friendly.
Is pickle relish gluten-free?
Yes, pickle relish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickle relish and thousands of other foods with the Gram app.