Pickle Tray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickle Tray contains 35 calories, 1.2g protein, 7g carbs, and 0.3g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1000.0mg | 43% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pickle Tray Good for You?
Pickle Tray provides 35 calories per one serving (100g) with 1.2g protein, 7g carbohydrates, and 0.3g fat. It is a source of sodium (43% dv), iron (1389% dv), zinc (318% dv).
An assortment of pickled vegetables served as an appetizer or side
Key Health Benefits of Pickle Tray
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickle Tray Nutrition with Gram
Use Gram to log pickle tray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickle tray?
Pickle Tray contains 35 calories per one serving (100g).
How much protein is in pickle tray?
Pickle Tray provides 1.2g of protein per one serving (100g).
How many carbs are in pickle tray?
Pickle Tray has 7g of carbohydrates per one serving (100g).
Is pickle tray good for tracking nutrition?
Yes. Pickle Tray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickle tray in a meal plan?
Use Pickle Tray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickle tray and thousands of other foods with the Gram app.