Pickled Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Ampalaya contains 45 calories, 1.2g protein, 9g carbs, and 0.3g fat per 4 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 25.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Pickled Ampalaya Good for You?
Pickled Ampalaya provides 45 calories per 4 tablespoons (80g) with 1.2g protein, 9g carbohydrates, and 0.3g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (227% dv).
Filipino condiment of bitter melon slices pickled in vinegar, sugar, and salt; served as a side or appetizer
Key Health Benefits of Pickled Ampalaya
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Ampalaya Nutrition with Gram
Use Gram to log pickled ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled ampalaya?
Pickled Ampalaya contains 45 calories per 4 tablespoons (80g).
How much protein is in pickled ampalaya?
Pickled Ampalaya provides 1.2g of protein per 4 tablespoons (80g).
How many carbs are in pickled ampalaya?
Pickled Ampalaya has 9g of carbohydrates per 4 tablespoons (80g).
Is pickled ampalaya good for tracking nutrition?
Yes. Pickled Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled ampalaya in a meal plan?
Use Pickled Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled ampalaya and thousands of other foods with the Gram app.