Pickled Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Asparagus contains 20 calories, 2.2g protein, 3g carbs, and 0.2g fat per 5 spearss (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 spearss (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Pickled Asparagus Good for You?
Pickled Asparagus provides 20 calories per 5 spearss (100g) with 2.2g protein, 3g carbohydrates, and 0.2g fat. It is a source of sodium (39% dv), iron (1111% dv), zinc (500% dv).
Asparagus spears preserved in a tangy vinegar brine
Key Health Benefits of Pickled Asparagus
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Asparagus Nutrition with Gram
Use Gram to log pickled asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled asparagus?
Pickled Asparagus contains 20 calories per 5 spearss (100g).
How much protein is in pickled asparagus?
Pickled Asparagus provides 2.2g of protein per 5 spearss (100g).
How many carbs are in pickled asparagus?
Pickled Asparagus has 3g of carbohydrates per 5 spearss (100g).
Is pickled asparagus good for tracking nutrition?
Yes. Pickled Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled asparagus in a meal plan?
Use Pickled Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled asparagus and thousands of other foods with the Gram app.