Pickled Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Banana contains 22 calories, 0.9g protein, 4.2g carbs, and 0.2g fat per 2 peppers (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 peppers (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1600.0mg | 70% |
| Potassium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Pickled Banana Good for You?
Pickled Banana provides 22 calories per 2 peppers (30g) with 0.9g protein, 4.2g carbohydrates, and 0.2g fat. It is a source of sodium (70% dv), iron (889% dv), zinc (200% dv).
Mild pickled peppers used as a condiment or topping
Key Health Benefits of Pickled Banana
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Banana Nutrition with Gram
Use Gram to log pickled banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled banana?
Pickled Banana contains 22 calories per 2 peppers (30g).
How much protein is in pickled banana?
Pickled Banana provides 0.9g of protein per 2 peppers (30g).
How many carbs are in pickled banana?
Pickled Banana has 4.2g of carbohydrates per 2 peppers (30g).
Is pickled banana good for tracking nutrition?
Yes. Pickled Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled banana in a meal plan?
Use Pickled Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled banana and thousands of other foods with the Gram app.