Pickled Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Bean contains 82 calories, 0.5g protein, 4g carbs, and 0.1g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pickled Bean Good for You?
Pickled Bean provides 82 calories per one glass (250g) with 0.5g protein, 4g carbohydrates, and 0.1g fat. It is a source of sodium (14% dv), iron (833% dv), zinc (164% dv).
Canadian cocktail made with vodka, Clamato juice, and spices, garnished with a pickled bean
Key Health Benefits of Pickled Bean
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Bean Nutrition with Gram
Use Gram to log pickled bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled bean?
Pickled Bean contains 82 calories per one glass (250g).
How much protein is in pickled bean?
Pickled Bean provides 0.5g of protein per one glass (250g).
How many carbs are in pickled bean?
Pickled Bean has 4g of carbohydrates per one glass (250g).
Is pickled bean good for tracking nutrition?
Yes. Pickled Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled bean in a meal plan?
Use Pickled Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled bean and thousands of other foods with the Gram app.