Pickled Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Beet contains 85 calories, 5g protein, 9.5g carbs, and 3.2g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pickled Beet Good for You?
Pickled Beet provides 85 calories per one cup (200g) with 5g protein, 9.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (35% dv), sodium (17% dv), iron (1167% dv).
A traditional Pennsylvania Dutch salad featuring hard-boiled eggs pickled with beets in a vinegar-sugar brine, resulting in vibrant purple eggs served alongside sliced beets.
Key Health Benefits of Pickled Beet
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Beet Nutrition with Gram
Use Gram to log pickled beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled beet?
Pickled Beet contains 85 calories per one cup (200g).
How much protein is in pickled beet?
Pickled Beet provides 5g of protein per one cup (200g).
How many carbs are in pickled beet?
Pickled Beet has 9.5g of carbohydrates per one cup (200g).
Is pickled beet good for tracking nutrition?
Yes. Pickled Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled beet in a meal plan?
Use Pickled Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled beet and thousands of other foods with the Gram app.