Pickled Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Beet contains 145 calories, 12g protein, 2.5g carbs, and 9.8g fat per one egg (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one egg (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Pickled Beet Good for You?
Pickled Beet provides 145 calories per one egg (55g) with 12g protein, 2.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), cholesterol (117% dv), sodium (21% dv).
Hard-boiled eggs pickled in a sweet-tart beet brine, yielding a magenta rim and tangy flavor
Key Health Benefits of Pickled Beet
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Beet Nutrition with Gram
Use Gram to log pickled beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled beet?
Pickled Beet contains 145 calories per one egg (55g).
How much protein is in pickled beet?
Pickled Beet provides 12g of protein per one egg (55g).
How many carbs are in pickled beet?
Pickled Beet has 2.5g of carbohydrates per one egg (55g).
Is pickled beet good for tracking nutrition?
Yes. Pickled Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled beet in a meal plan?
Use Pickled Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled beet and thousands of other foods with the Gram app.