Pickled Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Beet contains 275 calories, 6g protein, 15g carbs, and 21g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Pickled Beet Good for You?
Pickled Beet provides 275 calories per one plate (280g) with 6g protein, 15g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), cholesterol (57% dv), sodium (18% dv).
Eggs Benedict variation with pickled beets replacing ham, served on an English muffin with rich hollandaise sauce
Key Health Benefits of Pickled Beet
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Beet Nutrition with Gram
Use Gram to log pickled beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled beet?
Pickled Beet contains 275 calories per one plate (280g).
How much protein is in pickled beet?
Pickled Beet provides 6g of protein per one plate (280g).
How many carbs are in pickled beet?
Pickled Beet has 15g of carbohydrates per one plate (280g).
Is pickled beet good for tracking nutrition?
Yes. Pickled Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled beet in a meal plan?
Use Pickled Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled beet and thousands of other foods with the Gram app.