Pickled Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Beet contains 120 calories, 3.5g protein, 10g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pickled Beet Good for You?
Pickled Beet provides 120 calories per one bowl (200g) with 3.5g protein, 10g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1556% dv).
Composed salad featuring pickled beets with mixed greens, cheese, walnuts, and a light vinaigrette
Key Health Benefits of Pickled Beet
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Beet Nutrition with Gram
Use Gram to log pickled beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled beet?
Pickled Beet contains 120 calories per one bowl (200g).
How much protein is in pickled beet?
Pickled Beet provides 3.5g of protein per one bowl (200g).
How many carbs are in pickled beet?
Pickled Beet has 10g of carbohydrates per one bowl (200g).
Is pickled beet good for tracking nutrition?
Yes. Pickled Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled beet in a meal plan?
Use Pickled Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled beet and thousands of other foods with the Gram app.