Pickled Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Beetroot contains 65 calories, 0.8g protein, 16.3g carbs, and 0.2g fat per 5 slicess (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 slicess (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 16.3g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 14.1g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.6mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.35mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pickled Beetroot Good for You?
Pickled Beetroot provides 65 calories per 5 slicess (80g) with 0.8g protein, 16.3g carbohydrates, and 0.2g fat. It is a source of sodium (11% dv), iron (806% dv), zinc (255% dv).
Sweet-tangy beetroot preserved in vinegar brine, commonly served as a salad or side dish.
Key Health Benefits of Pickled Beetroot
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Beetroot Nutrition with Gram
Use Gram to log pickled beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled beetroot?
Pickled Beetroot contains 65 calories per 5 slicess (80g).
How much protein is in pickled beetroot?
Pickled Beetroot provides 0.8g of protein per 5 slicess (80g).
How many carbs are in pickled beetroot?
Pickled Beetroot has 16.3g of carbohydrates per 5 slicess (80g).
Is pickled beetroot good for tracking nutrition?
Yes. Pickled Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled beetroot in a meal plan?
Use Pickled Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled beetroot and thousands of other foods with the Gram app.