Pickled Beets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Beets contains 70 calories, 1g protein, 16g carbs, and 0.2g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pickled Beets Good for You?
Pickled Beets provides 70 calories per one cup (80g) with 1g protein, 16g carbohydrates, and 0.2g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (227% dv).
Sweet and tangy Newfoundland-style beets preserved in a vinegar-sugar brine
Key Health Benefits of Pickled Beets
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Beets Nutrition with Gram
Use Gram to log pickled beets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled beets?
Pickled Beets contains 70 calories per one cup (80g).
How much protein is in pickled beets?
Pickled Beets provides 1g of protein per one cup (80g).
How many carbs are in pickled beets?
Pickled Beets has 16g of carbohydrates per one cup (80g).
Is pickled beets good for tracking nutrition?
Yes. Pickled Beets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled beets in a meal plan?
Use Pickled Beets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled beets and thousands of other foods with the Gram app.