Pickled Bush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Bush contains 22 calories, 1.2g protein, 4g carbs, and 0.2g fat per one serving (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 800.0mg | 35% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Pickled Bush Good for You?
Pickled Bush provides 22 calories per one serving (50g) with 1.2g protein, 4g carbohydrates, and 0.2g fat. It is a source of sodium (35% dv), iron (1111% dv), zinc (318% dv).
Mixed Australian native vegetables preserved in a tangy brine, served as a condiment or side
Key Health Benefits of Pickled Bush
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Bush Nutrition with Gram
Use Gram to log pickled bush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled bush?
Pickled Bush contains 22 calories per one serving (50g).
How much protein is in pickled bush?
Pickled Bush provides 1.2g of protein per one serving (50g).
How many carbs are in pickled bush?
Pickled Bush has 4g of carbohydrates per one serving (50g).
Is pickled bush good for tracking nutrition?
Yes. Pickled Bush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled bush in a meal plan?
Use Pickled Bush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled bush and thousands of other foods with the Gram app.