Pickled Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pickled cabbage contains 69 calories, 1.2g protein, 15.3g carbs, and 0.3g fat. Pickled Cabbage is a good source of sodium, vitamin c, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.1g | 11% |
| Sugar | 11.2g | -- |
| Sodium | 1435.5mg | 62% |
| Potassium | 258.0mg | 5% |
| Calcium | 55.5mg | 4% |
| Iron | 0.09mg | 0% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 42.6mg | 47% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin K | 74.0mcg | 62% |
| Phosphorus | 34.5mg | 3% |
Is Pickled Cabbage Good for You?
Pickled Cabbage provides 69 calories per cup (150g) with 1.2g of protein, 15.3g of carbohydrates, and 0.3g of fat. It is a source of sodium (62% dv), vitamin c (47% dv), folate (11% dv).
Key Health Benefits of Pickled Cabbage
- Good source of sodium (62% dv)
- Good source of vitamin c (47% dv)
- Good source of folate (11% dv)
- Good source of vitamin k (62% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pickled cabbage?
One cup (150g) of pickled cabbage contains 69 calories.
How much protein is in pickled cabbage?
One cup (150g) of pickled cabbage provides 1.2g of protein.
Is pickled cabbage vegetarian?
Yes, pickled cabbage is suitable for vegetarian diets.
Is pickled cabbage vegan?
Yes, pickled cabbage is completely plant-based and vegan-friendly.
Is pickled cabbage gluten-free?
Yes, pickled cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickled cabbage and thousands of other foods with the Gram app.