Pickled Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pickled cabbage contains 74 calories, 1.5g protein, 15.8g carbs, and 0.3g fat. Pickled Cabbage is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 12.2g | -- |
| Sodium | 1431.0mg | 62% |
| Potassium | 334.5mg | 7% |
| Calcium | 40.5mg | 3% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 57.0mg | 63% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 19.5mcg | 5% |
| Vitamin K | 40.2mcg | 34% |
| Phosphorus | 45.0mg | 4% |
Is Pickled Cabbage Good for You?
Pickled Cabbage provides 74 calories per side (150g) with 1.5g of protein, 15.8g of carbohydrates, and 0.3g of fat. It is a source of sodium (62% dv), vitamin c (63% dv), vitamin b6 (12% dv).
Key Health Benefits of Pickled Cabbage
- Good source of sodium (62% dv)
- Good source of vitamin c (63% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin k (34% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pickled cabbage?
One side (150g) of pickled cabbage contains 74 calories.
How much protein is in pickled cabbage?
One side (150g) of pickled cabbage provides 1.5g of protein.
Is pickled cabbage vegetarian?
Yes, pickled cabbage is suitable for vegetarian diets.
Is pickled cabbage vegan?
Yes, pickled cabbage is completely plant-based and vegan-friendly.
Is pickled cabbage gluten-free?
Yes, pickled cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickled cabbage and thousands of other foods with the Gram app.