Pickled Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pickled cabbage contains 45 calories, 2.4g protein, 8.6g carbs, and 0.1g fat. Pickled Cabbage is a good source of sodium, potassium, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 4.7g | 17% |
| Sugar | 1.9g | -- |
| Sodium | 415.5mg | 18% |
| Potassium | 1279.5mg | 27% |
| Calcium | 72.0mg | 6% |
| Iron | 0.73mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 189.0mcg | 158% |
| Phosphorus | 64.5mg | 5% |
Is Pickled Cabbage Good for You?
Pickled Cabbage provides 45 calories per side (150g) with 2.4g of protein, 8.6g of carbohydrates, and 0.1g of fat. It is a source of sodium (18% dv), potassium (27% dv), folate (16% dv).
Key Health Benefits of Pickled Cabbage
- Good source of sodium (18% dv)
- Good source of potassium (27% dv)
- Good source of folate (16% dv)
- Good source of vitamin k (158% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pickled cabbage?
One side (150g) of pickled cabbage contains 45 calories.
How much protein is in pickled cabbage?
One side (150g) of pickled cabbage provides 2.4g of protein.
Is pickled cabbage vegetarian?
Yes, pickled cabbage is suitable for vegetarian diets.
Is pickled cabbage vegan?
Yes, pickled cabbage is completely plant-based and vegan-friendly.
Is pickled cabbage gluten-free?
Yes, pickled cabbage is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pickled cabbage and thousands of other foods with the Gram app.