Pickled Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Cabbage contains 38 calories, 1.2g protein, 7.5g carbs, and 0.8g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pickled Cabbage Good for You?
Pickled Cabbage provides 38 calories per one cup (120g) with 1.2g protein, 7.5g carbohydrates, and 0.8g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (200% dv).
Shredded cabbage and carrots quick-pickled in a sweet-tangy vinegar brine, served as a crisp side dish.
Key Health Benefits of Pickled Cabbage
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Cabbage Nutrition with Gram
Use Gram to log pickled cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled cabbage?
Pickled Cabbage contains 38 calories per one cup (120g).
How much protein is in pickled cabbage?
Pickled Cabbage provides 1.2g of protein per one cup (120g).
How many carbs are in pickled cabbage?
Pickled Cabbage has 7.5g of carbohydrates per one cup (120g).
Is pickled cabbage good for tracking nutrition?
Yes. Pickled Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled cabbage in a meal plan?
Use Pickled Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled cabbage and thousands of other foods with the Gram app.