Pickled Capers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Capers contains 23 calories, 2.36g protein, 4.89g carbs, and 0.86g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.4g | 5% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.86g | 1% |
| Fiber | 3.2g | 11% |
| Sugar | 0.41g | -- |
| Saturated Fat | 0.23g | 1% |
| Sodium | 2964.0mg | 129% |
| Potassium | 4.3mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.32mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.88mg | 6% |
| Phosphorus | 7.0mg | 1% |
Is Pickled Capers Good for You?
Pickled Capers provides 23 calories per one tablespoon (15g) with 2.36g protein, 4.89g carbohydrates, and 0.86g fat. It is a source of sodium (129% dv), iron (222% dv), zinc (91% dv).
Tiny flower buds preserved in brine, delivering a sharp, tangy burst of flavor.
Key Health Benefits of Pickled Capers
- Sodium (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Capers Nutrition with Gram
Use Gram to log pickled capers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled capers?
Pickled Capers contains 23 calories per one tablespoon (15g).
How much protein is in pickled capers?
Pickled Capers provides 2.36g of protein per one tablespoon (15g).
How many carbs are in pickled capers?
Pickled Capers has 4.89g of carbohydrates per one tablespoon (15g).
Is pickled capers good for tracking nutrition?
Yes. Pickled Capers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled capers in a meal plan?
Use Pickled Capers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled capers and thousands of other foods with the Gram app.