Pickled Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Carrots contains 10 calories, 0.21g protein, 2.13g carbs, and 0.07g fat per one serving (35g). It is a source of sodium, vitamin a.
Nutrition Facts — one serving (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.21g | 0% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.73g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 507.5mg | 22% |
| Potassium | 63.0mg | 1% |
| Calcium | 8.8mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.8mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 292.2mcg | 32% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 7.7mg | 1% |
Is Pickled Carrots Good for You?
Pickled Carrots provides 10 calories per one serving (35g) with 0.21g protein, 2.13g carbohydrates, and 0.07g fat. It is a source of sodium (22% dv), vitamin a (32% dv).
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Key Health Benefits of Pickled Carrots
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Carrots Nutrition with Gram
Use Gram to log pickled carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled carrots?
Pickled Carrots contains 10 calories per one serving (35g).
How much protein is in pickled carrots?
Pickled Carrots provides 0.21g of protein per one serving (35g).
How many carbs are in pickled carrots?
Pickled Carrots has 2.13g of carbohydrates per one serving (35g).
Is pickled carrots good for tracking nutrition?
Yes. Pickled Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled carrots in a meal plan?
Use Pickled Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled carrots and thousands of other foods with the Gram app.