Pickled Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pickled cauliflower contains 62 calories, 2.4g protein, 13.5g carbs, and 0.5g fat. Pickled Cauliflower is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 1453.5mg | 63% |
| Potassium | 372.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 0.52mg | 3% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 51.0mg | 57% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 19.4mcg | 16% |
| Phosphorus | 55.5mg | 4% |
Is Pickled Cauliflower Good for You?
Pickled Cauliflower provides 62 calories per cup (150g) with 2.4g of protein, 13.5g of carbohydrates, and 0.5g of fat. It is a source of sodium (63% dv), vitamin c (57% dv), vitamin b6 (12% dv).
Key Health Benefits of Pickled Cauliflower
- Good source of sodium (63% dv)
- Good source of vitamin c (57% dv)
- Good source of vitamin b6 (12% dv)
- Good source of folate (15% dv)
- Good source of vitamin k (16% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pickled cauliflower?
One cup (150g) of pickled cauliflower contains 62 calories.
How much protein is in pickled cauliflower?
One cup (150g) of pickled cauliflower provides 2.4g of protein.
Is pickled cauliflower vegetarian?
Yes, pickled cauliflower is suitable for vegetarian diets.
Is pickled cauliflower vegan?
Yes, pickled cauliflower is completely plant-based and vegan-friendly.
Is pickled cauliflower gluten-free?
Yes, pickled cauliflower is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickled cauliflower and thousands of other foods with the Gram app.