Pickled Chillies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Chillies contains 27 calories, 0.92g protein, 5.1g carbs, and 0.15g fat per 3 piecess (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 piecess (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.92g | 2% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1213.0mg | 53% |
| Potassium | 16.9mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 136.0mg | 756% |
| Magnesium | 0.14mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.28mg | 2% |
| Phosphorus | 34.0mg | 3% |
Is Pickled Chillies Good for You?
Pickled Chillies provides 27 calories per 3 piecess (15g) with 0.92g protein, 5.1g carbohydrates, and 0.15g fat. It is a source of sodium (53% dv), iron (756% dv), zinc (200% dv).
Sliced or whole hot peppers preserved in vinegar, used as a spicy condiment or topping.
Key Health Benefits of Pickled Chillies
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (756% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Chillies Nutrition with Gram
Use Gram to log pickled chillies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled chillies?
Pickled Chillies contains 27 calories per 3 piecess (15g).
How much protein is in pickled chillies?
Pickled Chillies provides 0.92g of protein per 3 piecess (15g).
How many carbs are in pickled chillies?
Pickled Chillies has 5.1g of carbohydrates per 3 piecess (15g).
Is pickled chillies good for tracking nutrition?
Yes. Pickled Chillies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled chillies in a meal plan?
Use Pickled Chillies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled chillies and thousands of other foods with the Gram app.