Pickled Cockles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Cockles contains 72 calories, 13g protein, 1.2g carbs, and 0.9g fat per one jar (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one jar (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1250.0mg | 54% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 65.0mcg | 54% |
| Phosphorus | 45.0mg | 4% |
Is Pickled Cockles Good for You?
Pickled Cockles provides 72 calories per one jar (80g) with 13g protein, 1.2g carbohydrates, and 0.9g fat. It is a source of cholesterol (15% dv), sodium (54% dv), iron (1222% dv).
Small saltwater clams preserved in a vinegar brine, traditionally eaten as a pub snack or appetizer.
Key Health Benefits of Pickled Cockles
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Cockles Nutrition with Gram
Use Gram to log pickled cockles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled cockles?
Pickled Cockles contains 72 calories per one jar (80g).
How much protein is in pickled cockles?
Pickled Cockles provides 13g of protein per one jar (80g).
How many carbs are in pickled cockles?
Pickled Cockles has 1.2g of carbohydrates per one jar (80g).
Is pickled cockles good for tracking nutrition?
Yes. Pickled Cockles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled cockles in a meal plan?
Use Pickled Cockles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled cockles and thousands of other foods with the Gram app.