Pickled Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Corn contains 78 calories, 2.2g protein, 16.5g carbs, and 0.8g fat per 3 tablespoons (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.07mg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pickled Corn Good for You?
Pickled Corn provides 78 calories per 3 tablespoons (100g) with 2.2g protein, 16.5g carbohydrates, and 0.8g fat. It is a source of sodium (20% dv), iron (917% dv), zinc (545% dv).
Sweet corn kernels preserved in a vinegar-sugar brine, often with mustard seeds, turmeric, and peppers. A tangy-sweet relish or side dish popular in Southern American and Appalachian cooking.
Key Health Benefits of Pickled Corn
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Corn Nutrition with Gram
Use Gram to log pickled corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled corn?
Pickled Corn contains 78 calories per 3 tablespoons (100g).
How much protein is in pickled corn?
Pickled Corn provides 2.2g of protein per 3 tablespoons (100g).
How many carbs are in pickled corn?
Pickled Corn has 16.5g of carbohydrates per 3 tablespoons (100g).
Is pickled corn good for tracking nutrition?
Yes. Pickled Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled corn in a meal plan?
Use Pickled Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled corn and thousands of other foods with the Gram app.