Pickled Cornichons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Cornichons contains 16 calories, 0.7g protein, 2.8g carbs, and 0.1g fat per 5 pieces (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1350.0mg | 59% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pickled Cornichons Good for You?
Pickled Cornichons provides 16 calories per 5 pieces (35g) with 0.7g protein, 2.8g carbohydrates, and 0.1g fat. It is a source of sodium (59% dv), iron (500% dv), zinc (164% dv).
Tiny tart French pickled cucumbers preserved in vinegar with dill and spices, served as a sharp accompaniment to rich foods.
Key Health Benefits of Pickled Cornichons
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Cornichons Nutrition with Gram
Use Gram to log pickled cornichons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled cornichons?
Pickled Cornichons contains 16 calories per 5 pieces (35g).
How much protein is in pickled cornichons?
Pickled Cornichons provides 0.7g of protein per 5 pieces (35g).
How many carbs are in pickled cornichons?
Pickled Cornichons has 2.8g of carbohydrates per 5 pieces (35g).
Is pickled cornichons good for tracking nutrition?
Yes. Pickled Cornichons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled cornichons in a meal plan?
Use Pickled Cornichons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled cornichons and thousands of other foods with the Gram app.