Pickled Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Crab contains 108 calories, 0.3g protein, 26g carbs, and 0.3g fat per 3 pieces (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.08mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pickled Crab Good for You?
Pickled Crab provides 108 calories per 3 pieces (45g) with 0.3g protein, 26g carbohydrates, and 0.3g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (127% dv).
Small tart apples preserved in a spiced vinegar syrup, traditionally served as a sweet-sharp accompaniment to roast meats.
Key Health Benefits of Pickled Crab
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Crab Nutrition with Gram
Use Gram to log pickled crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled crab?
Pickled Crab contains 108 calories per 3 pieces (45g).
How much protein is in pickled crab?
Pickled Crab provides 0.3g of protein per 3 pieces (45g).
How many carbs are in pickled crab?
Pickled Crab has 26g of carbohydrates per 3 pieces (45g).
Is pickled crab good for tracking nutrition?
Yes. Pickled Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled crab in a meal plan?
Use Pickled Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled crab and thousands of other foods with the Gram app.