Pickled Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Cucumber contains 7 calories, 0.32g protein, 1.36g carbs, and 0.04g fat per one serving (40g). It is a source of sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.32g | 1% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.44g | 2% |
| Sugar | 0.68g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 392.0mg | 17% |
| Potassium | 9.2mg | 0% |
| Calcium | 9.2mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 4.0mcg | 0% |
| Folate | 0.40mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 6.6mcg | 5% |
| Phosphorus | 5.6mg | 0% |
Is Pickled Cucumber Good for You?
Pickled Cucumber provides 7 calories per one serving (40g) with 0.32g protein, 1.36g carbohydrates, and 0.04g fat. It is a source of sodium (17% dv).
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Key Health Benefits of Pickled Cucumber
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Cucumber Nutrition with Gram
Use Gram to log pickled cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled cucumber?
Pickled Cucumber contains 7 calories per one serving (40g).
How much protein is in pickled cucumber?
Pickled Cucumber provides 0.32g of protein per one serving (40g).
How many carbs are in pickled cucumber?
Pickled Cucumber has 1.36g of carbohydrates per one serving (40g).
Is pickled cucumber good for tracking nutrition?
Yes. Pickled Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled cucumber in a meal plan?
Use Pickled Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled cucumber and thousands of other foods with the Gram app.