Pickled Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Cucumber contains 165 calories, 14g protein, 2.5g carbs, and 11g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Pickled Cucumber Good for You?
Pickled Cucumber provides 165 calories per one plate (150g) with 14g protein, 2.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (41% dv).
A British deli-style dish of brined beef served with pickled cucumbers
Key Health Benefits of Pickled Cucumber
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Cucumber Nutrition with Gram
Use Gram to log pickled cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled cucumber?
Pickled Cucumber contains 165 calories per one plate (150g).
How much protein is in pickled cucumber?
Pickled Cucumber provides 14g of protein per one plate (150g).
How many carbs are in pickled cucumber?
Pickled Cucumber has 2.5g of carbohydrates per one plate (150g).
Is pickled cucumber good for tracking nutrition?
Yes. Pickled Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled cucumber in a meal plan?
Use Pickled Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled cucumber and thousands of other foods with the Gram app.