Pickled Damsons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Damsons contains 95 calories, 0.6g protein, 22g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.60g | 1% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Pickled Damsons Good for You?
Pickled Damsons provides 95 calories per 2 tablespoons (30g) with 0.6g protein, 22g carbohydrates, and 0.2g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (164% dv).
Traditional British pickled plums served as a sharp condiment with meats
Key Health Benefits of Pickled Damsons
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Damsons Nutrition with Gram
Use Gram to log pickled damsons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled damsons?
Pickled Damsons contains 95 calories per 2 tablespoons (30g).
How much protein is in pickled damsons?
Pickled Damsons provides 0.6g of protein per 2 tablespoons (30g).
How many carbs are in pickled damsons?
Pickled Damsons has 22g of carbohydrates per 2 tablespoons (30g).
Is pickled damsons good for tracking nutrition?
Yes. Pickled Damsons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled damsons in a meal plan?
Use Pickled Damsons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled damsons and thousands of other foods with the Gram app.