Pickled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of pickled egg contains 77 calories, 6.2g protein, 0.6g carbs, and 5.2g fat. Pickled Egg is a good source of cholesterol, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 0.55g | 0% |
| Total Fat | 5.2g | 7% |
| Sugar | 0.55g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 196.0mg | 9% |
| Potassium | 62.5mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 0.59mg | 3% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.52mg | 5% |
| Vitamin A | 74.0mcg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 22.0mcg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.5mg | 7% |
Is Pickled Egg Good for You?
Pickled Egg provides 77 calories per piece (50g) with 6.2g of protein, 0.6g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (62% dv), vitamin b12 (23% dv).
Key Health Benefits of Pickled Egg
- Good source of cholesterol (62% dv)
- Good source of vitamin b12 (23% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in pickled egg?
One piece (50g) of pickled egg contains 77 calories.
How much protein is in pickled egg?
One piece (50g) of pickled egg provides 6.2g of protein.
Is pickled egg vegetarian?
Yes, pickled egg is suitable for vegetarian diets.
Is pickled egg gluten-free?
Yes, pickled egg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickled egg and thousands of other foods with the Gram app.