Pickled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Egg contains 310 calories, 12g protein, 14g carbs, and 23g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Pickled Egg Good for You?
Pickled Egg provides 310 calories per one piece (110g) with 12g protein, 14g carbohydrates, and 23g fat. It is a source of saturated fat (35% dv), cholesterol (73% dv), sodium (25% dv).
A British pub snack of a pickled hard-boiled egg encased in sausage meat and breadcrumbs, deep-fried
Key Health Benefits of Pickled Egg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Egg Nutrition with Gram
Use Gram to log pickled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled egg?
Pickled Egg contains 310 calories per one piece (110g).
How much protein is in pickled egg?
Pickled Egg provides 12g of protein per one piece (110g).
How many carbs are in pickled egg?
Pickled Egg has 14g of carbohydrates per one piece (110g).
Is pickled egg good for tracking nutrition?
Yes. Pickled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled egg in a meal plan?
Use Pickled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled egg and thousands of other foods with the Gram app.