Pickled Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (30g) of pickled eggplant contains 12 calories, 0.2g protein, 2.9g carbs, and 0.1g fat. Pickled Eggplant is a good source of sodium.
Nutrition Facts — 2.0 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.24g | 0% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.75g | 3% |
| Sugar | 2.3g | -- |
| Sodium | 283.8mg | 12% |
| Potassium | 3.6mg | 0% |
| Calcium | 7.5mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.07mg | 1% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 2.7mg | 0% |
Is Pickled Eggplant Good for You?
Pickled Eggplant provides 12 calories per 2.0 tbsps (30g) with 0.2g of protein, 2.9g of carbohydrates, and 0.1g of fat. It is a source of sodium (12% dv).
Key Health Benefits of Pickled Eggplant
- Good source of sodium (12% dv)
Frequently Asked Questions
How many calories is in pickled eggplant?
One 2.0 tbsps (30g) of pickled eggplant contains 12 calories.
How much protein is in pickled eggplant?
One 2.0 tbsps (30g) of pickled eggplant provides 0.2g of protein.
Is pickled eggplant vegetarian?
Yes, pickled eggplant is suitable for vegetarian diets.
Is pickled eggplant vegan?
Yes, pickled eggplant is completely plant-based and vegan-friendly.
Is pickled eggplant gluten-free?
Yes, pickled eggplant is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickled eggplant and thousands of other foods with the Gram app.