Pickled Fiddleheads Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Fiddleheads contains 32 calories, 3g protein, 5.5g carbs, and 0.3g fat per 5 spearss (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 spearss (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Pickled Fiddleheads Good for You?
Pickled Fiddleheads provides 32 calories per 5 spearss (40g) with 3g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (455% dv).
Young ostrich fern fronds pickled with dill in a tangy brine, a springtime Newfoundland specialty
Key Health Benefits of Pickled Fiddleheads
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Fiddleheads Nutrition with Gram
Use Gram to log pickled fiddleheads and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled fiddleheads?
Pickled Fiddleheads contains 32 calories per 5 spearss (40g).
How much protein is in pickled fiddleheads?
Pickled Fiddleheads provides 3g of protein per 5 spearss (40g).
How many carbs are in pickled fiddleheads?
Pickled Fiddleheads has 5.5g of carbohydrates per 5 spearss (40g).
Is pickled fiddleheads good for tracking nutrition?
Yes. Pickled Fiddleheads can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled fiddleheads in a meal plan?
Use Pickled Fiddleheads as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled fiddleheads and thousands of other foods with the Gram app.