Pickled Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Gabi contains 30 calories, 0.8g protein, 6g carbs, and 0.2g fat per 4 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pickled Gabi Good for You?
Pickled Gabi provides 30 calories per 4 tablespoons (80g) with 0.8g protein, 6g carbohydrates, and 0.2g fat. It is a source of sodium (25% dv), iron (667% dv), zinc (164% dv).
Filipino pickle made from taro (gabi) stems preserved in vinegar and salt, sometimes with chili; served as a tangy side dish
Key Health Benefits of Pickled Gabi
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Gabi Nutrition with Gram
Use Gram to log pickled gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled gabi?
Pickled Gabi contains 30 calories per 4 tablespoons (80g).
How much protein is in pickled gabi?
Pickled Gabi provides 0.8g of protein per 4 tablespoons (80g).
How many carbs are in pickled gabi?
Pickled Gabi has 6g of carbohydrates per 4 tablespoons (80g).
Is pickled gabi good for tracking nutrition?
Yes. Pickled Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled gabi in a meal plan?
Use Pickled Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled gabi and thousands of other foods with the Gram app.