Pickled Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Garlic contains 23 calories, 1.01g protein, 4.79g carbs, and 0.08g fat per 4.0 pieces (28g). It is a source of sodium.
Nutrition Facts — 4.0 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.59g | 2% |
| Sugar | 0.34g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 406.0mg | 18% |
| Potassium | 56.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 0.84mg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 0.84mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Pickled Garlic Good for You?
Pickled Garlic provides 23 calories per 4.0 pieces (28g) with 1.01g protein, 4.79g carbohydrates, and 0.08g fat. It is a source of sodium (18% dv).
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Key Health Benefits of Pickled Garlic
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Garlic Nutrition with Gram
Use Gram to log pickled garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled garlic?
Pickled Garlic contains 23 calories per 4.0 pieces (28g).
How much protein is in pickled garlic?
Pickled Garlic provides 1.01g of protein per 4.0 pieces (28g).
How many carbs are in pickled garlic?
Pickled Garlic has 4.79g of carbohydrates per 4.0 pieces (28g).
Is pickled garlic good for tracking nutrition?
Yes. Pickled Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled garlic in a meal plan?
Use Pickled Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled garlic and thousands of other foods with the Gram app.