Pickled Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Garlic contains 130 calories, 5.5g protein, 28g carbs, and 0.5g fat per 3 cloves (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 cloves (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1500.0mg | 65% |
| Potassium | 2.8mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 401.0mg | 2228% |
| Magnesium | 1.2mg | 0% |
| Zinc | 153.0mg | 1391% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 9.0mg | 1% |
Is Pickled Garlic Good for You?
Pickled Garlic provides 130 calories per 3 cloves (15g) with 5.5g protein, 28g carbohydrates, and 0.5g fat. It is a source of sodium (65% dv), iron (2228% dv), zinc (1391% dv).
Whole garlic cloves preserved in tangy brine or vinegar, often served as a pungent condiment or side.
Key Health Benefits of Pickled Garlic
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2228% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Garlic Nutrition with Gram
Use Gram to log pickled garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled garlic?
Pickled Garlic contains 130 calories per 3 cloves (15g).
How much protein is in pickled garlic?
Pickled Garlic provides 5.5g of protein per 3 cloves (15g).
How many carbs are in pickled garlic?
Pickled Garlic has 28g of carbohydrates per 3 cloves (15g).
Is pickled garlic good for tracking nutrition?
Yes. Pickled Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled garlic in a meal plan?
Use Pickled Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled garlic and thousands of other foods with the Gram app.