Pickled Gherkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Gherkin contains 12 calories, 0.3g protein, 2.3g carbs, and 0.2g fat per one gherkin (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one gherkin (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1208.0mg | 53% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 23.0mg | 128% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Pickled Gherkin Good for You?
Pickled Gherkin provides 12 calories per one gherkin (35g) with 0.3g protein, 2.3g carbohydrates, and 0.2g fat. It is a source of sodium (53% dv), iron (128% dv), zinc (127% dv).
Crisp baby cucumber fermented and preserved in dill-seasoned brine.
Key Health Benefits of Pickled Gherkin
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (128% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Gherkin Nutrition with Gram
Use Gram to log pickled gherkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled gherkin?
Pickled Gherkin contains 12 calories per one gherkin (35g).
How much protein is in pickled gherkin?
Pickled Gherkin provides 0.3g of protein per one gherkin (35g).
How many carbs are in pickled gherkin?
Pickled Gherkin has 2.3g of carbohydrates per one gherkin (35g).
Is pickled gherkin good for tracking nutrition?
Yes. Pickled Gherkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled gherkin in a meal plan?
Use Pickled Gherkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled gherkin and thousands of other foods with the Gram app.