Pickled Gherkins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Gherkins contains 14 calories, 0.7g protein, 2.6g carbs, and 0.2g fat per 2 spears (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 spears (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Pickled Gherkins Good for You?
Pickled Gherkins provides 14 calories per 2 spears (30g) with 0.7g protein, 2.6g carbohydrates, and 0.2g fat. It is a source of sodium (48% dv), iron (694% dv), zinc (218% dv).
Crisp, tangy baby cucumbers preserved in a seasoned vinegar brine, commonly served as a condiment
Key Health Benefits of Pickled Gherkins
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Gherkins Nutrition with Gram
Use Gram to log pickled gherkins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled gherkins?
Pickled Gherkins contains 14 calories per 2 spears (30g).
How much protein is in pickled gherkins?
Pickled Gherkins provides 0.7g of protein per 2 spears (30g).
How many carbs are in pickled gherkins?
Pickled Gherkins has 2.6g of carbohydrates per 2 spears (30g).
Is pickled gherkins good for tracking nutrition?
Yes. Pickled Gherkins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled gherkins in a meal plan?
Use Pickled Gherkins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled gherkins and thousands of other foods with the Gram app.