Pickled Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of pickled ginger contains 3 calories, 0.0g protein, 0.7g carbs, and 0.0g fat. Pickled Ginger is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.39g | 1% |
| Sodium | 135.9mg | 6% |
| Potassium | 5.4mg | 0% |
| Calcium | 11.1mg | 1% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.15mcg | 0% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 0.30mg | 0% |
Is Pickled Ginger Good for You?
Pickled Ginger provides 3 calories per tablespoon (15g) with 0.0g of protein, 0.7g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pickled Ginger
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pickled ginger?
One tablespoon (15g) of pickled ginger contains 3 calories.
How much protein is in pickled ginger?
One tablespoon (15g) of pickled ginger provides 0.0g of protein.
Is pickled ginger vegetarian?
Yes, pickled ginger is suitable for vegetarian diets.
Is pickled ginger vegan?
Yes, pickled ginger is completely plant-based and vegan-friendly.
Is pickled ginger gluten-free?
Yes, pickled ginger is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickled ginger and thousands of other foods with the Gram app.