Pickled Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Ginger contains 51 calories, 0.2g protein, 12.5g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 740.0mg | 32% |
| Potassium | 1.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Pickled Ginger Good for You?
Pickled Ginger provides 51 calories per 2 tablespoons (30g) with 0.2g protein, 12.5g carbohydrates, and 0.2g fat. It is a source of sodium (32% dv), iron (333% dv), zinc (73% dv).
Thinly sliced ginger pickled in rice vinegar and sugar, commonly served as a palate cleanser with sushi and Japanese cuisine.
Key Health Benefits of Pickled Ginger
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Ginger Nutrition with Gram
Use Gram to log pickled ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled ginger?
Pickled Ginger contains 51 calories per 2 tablespoons (30g).
How much protein is in pickled ginger?
Pickled Ginger provides 0.2g of protein per 2 tablespoons (30g).
How many carbs are in pickled ginger?
Pickled Ginger has 12.5g of carbohydrates per 2 tablespoons (30g).
Is pickled ginger good for tracking nutrition?
Yes. Pickled Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled ginger in a meal plan?
Use Pickled Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled ginger and thousands of other foods with the Gram app.