Pickled Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Ginger contains 130 calories, 11g protein, 16g carbs, and 4g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pickled Ginger Good for You?
Pickled Ginger provides 130 calories per one bowl (500g) with 11g protein, 16g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (1364% dv).
Hawaiian-style poke bowl with raw ahi tuna, pickled ginger, sushi rice, and vegetables
Key Health Benefits of Pickled Ginger
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Ginger Nutrition with Gram
Use Gram to log pickled ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled ginger?
Pickled Ginger contains 130 calories per one bowl (500g).
How much protein is in pickled ginger?
Pickled Ginger provides 11g of protein per one bowl (500g).
How many carbs are in pickled ginger?
Pickled Ginger has 16g of carbohydrates per one bowl (500g).
Is pickled ginger good for tracking nutrition?
Yes. Pickled Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled ginger in a meal plan?
Use Pickled Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled ginger and thousands of other foods with the Gram app.