Pickled Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Ginger contains 120 calories, 8.5g protein, 14.5g carbs, and 3g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pickled Ginger Good for You?
Pickled Ginger provides 120 calories per one bowl (550g) with 8.5g protein, 14.5g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1278% dv), zinc (1091% dv).
Hawaiian-style bowl with sushi rice, raw tuna, pickled ginger, edamame, cucumber, and soy-sesame dressing.
Key Health Benefits of Pickled Ginger
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Ginger Nutrition with Gram
Use Gram to log pickled ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled ginger?
Pickled Ginger contains 120 calories per one bowl (550g).
How much protein is in pickled ginger?
Pickled Ginger provides 8.5g of protein per one bowl (550g).
How many carbs are in pickled ginger?
Pickled Ginger has 14.5g of carbohydrates per one bowl (550g).
Is pickled ginger good for tracking nutrition?
Yes. Pickled Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled ginger in a meal plan?
Use Pickled Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled ginger and thousands of other foods with the Gram app.