Pickled Green Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pickled green beans contains 81 calories, 2.4g protein, 16.5g carbs, and 0.5g fat. Pickled Green Beans is a good source of sodium, vitamin c, vitamin k.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.45g | 1% |
| Fiber | 3.8g | 13% |
| Sugar | 10.2g | -- |
| Sodium | 1416.0mg | 62% |
| Potassium | 361.5mg | 8% |
| Calcium | 52.5mg | 4% |
| Iron | 0.81mg | 5% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 12.9mg | 14% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 34.5mcg | 9% |
| Vitamin K | 54.6mcg | 46% |
| Phosphorus | 51.0mg | 4% |
Are Pickled Green Beans Good for You?
Pickled Green Beans provides 81 calories per side (150g) with 2.4g of protein, 16.5g of carbohydrates, and 0.5g of fat. They are a source of sodium (62% dv), vitamin c (14% dv), vitamin k (46% dv).
Key Health Benefits of Pickled Green Beans
- Good source of sodium (62% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin k (46% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories are in pickled green beans?
One side (150g) of pickled green beans contains 81 calories.
How much protein are in pickled green beans?
One side (150g) of pickled green beans provides 2.4g of protein.
Are pickled green beans vegetarian?
Yes, pickled green beans are suitable for vegetarian diets.
Are pickled green beans vegan?
Yes, pickled green beans are completely plant-based and vegan-friendly.
Are pickled green beans gluten-free?
Yes, pickled green beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickled green beans and thousands of other foods with the Gram app.